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Category: Back Pain

spinal manipulation for low back pain

Spinal Manipulation For Low Back Pain

by Mr Jwalant S Mehta/June 22, 2023September 11, 2023/Back Pain

Spinal manipulation is an effective therapy for individuals experiencing back discomfort. Professional experts utilise precise pressure on the spinal column without resorting to surgical procedures to achieve this outcome. The objective of spinal manipulation is to enhance joint mobility and alleviate […]

how to relieve back pain from standing too long?

How To Relieve Back Pain From Standing Too Long?

by Mr Jwalant S Mehta/February 8, 2023January 8, 2025/Back Pain

Back pain is one the most common types of pain experienced by 80 percent of the adult population in the United Kingdom, at some point in their lifetime. There are several reasons why back pain occurs while standing for long […]

simple tips for keeping your neck & back healthy

3 Surprisingly Simple Tips for Keeping Your Neck & Back Healthy

by Mr Jwalant S Mehta/November 10, 2022September 11, 2023/Back Pain

Neck and back account for more than 85% of the problems in adults, after age 30. From that mild annoying ache to severe debilitating pain, the scale of severity can vary from individual to individual but no one truly escapes […]

lower back and hip pain menopause

Menopause and Lower Back Pain: How Are They Related?

by Mr Jwalant S Mehta/September 23, 2022September 1, 2023/Back Pain

Troubled sleeping, hot flashes, changes in libido and mood swings – menopause triggers a lot of uncomfortable symptoms for women. In addition, the women also report an increased incidence of back pain during and post-menopause. So are lower back pain […]

foods that reduce back pain

Can an Anti-Inflammatory Diet Reduce Back Pain?

by Mr Jwalant S Mehta/July 21, 2022September 1, 2023/Back Pain, Healthy Spine

A healthy and balanced diet is key for overall health. The calories in provide you energy to keep up with physical activities. And the micronutrients aid in the consistent repair and growth of our musculoskeletal system. A diet rich in […]

muscular back pain last in children

How Long Does Muscular Back Pain Last In Children?

by Mr Jwalant S Mehta/June 14, 2022April 21, 2023/Back Pain

Muscular Back Pain – A few decades ago, back pain would have been an alarm for some dire disease. Doctors are less stressed about back pains in children now, though severe cases are treated seriously. Back pain in children is […]

how i cured my myofascial pain syndrome

Myofascial Pain Syndrome – Causes and Symptoms

by Mr Jwalant S Mehta/May 31, 2022January 8, 2025/Back Pain

Myofascial Pain Syndrome is a musculoskeletal pain disorder where an individual suffers chronic muscular pain and tenderness that worsens overtime. The word ‘Myo’ here refers to muscles and ‘fascial’ refers to the connective tissue called fascia which is wrapped around […]

lower back and hip pain female |spinal deformity specialist doctor

Extreme Lower Back and Hip Pain During Menopause

by Mr Jwalant S Mehta/May 19, 2022November 25, 2022/Back Pain

Hip Pain During Menopause: Women spend half their life going through menstruation. During menstruation, the women go through back pains, stomach ache’s and all sorts of mood swings. Women bleed for a maximum of 5 days per month. Even after […]

Lower Back Injuries in Cricket Players: Cause & Treatment

by Mr Jwalant S Mehta/May 17, 2022September 1, 2023/Back Pain

Every cricketer at some point of time in their cricketing career suffers lower back pain. Especially bowlers due to their back bending bowling action are more prone to a lower back injury. In a few cases, even batsmen suffer lower […]

diet to reduce back pain and inflammation

Foods for Lower Back Pain Relief

by Mr Jwalant S Mehta/April 19, 2022July 18, 2024/Back Pain

Did you know there are foods good for back pain relief, that can help lower your risk of lower back pain? While it’s not very common in the general population, lower back pain affects nearly half of the population in […]

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