Foods for Lower Back Pain Relief

Did you know there are foods good for back pain relief, that can help lower your risk of lower back pain? While it’s not very common in the general population, lower back pain affects nearly half of the population in the United Kingdom. If you’re one of those people who suffer from lower back pain, you’ll understand how debilitating it can be. There are many factors that play a role in the development of lower back pain.

However, there are a few foods that can help reduce your risk of lower back pain. But a question arises, which food is not good for back pain relief? Any food that requires a lot of digestive power or is readily soluble carbohydrates is not good for back pain. This includes foods like red meat, sugar, dairy products and foods with chemicals.

In this article, We’ll List Some of the Foods that can Help Lower your Risk of Lower Back Pain Relief.


eggs good for back pain

Eggs are a great source of protein and minerals such as selenium and vitamins like B6, B12 and niacin. They also contain lactic acid, which helps to decrease muscle stiffness and can reduce pain. Try scrambled eggs or omelettes for a quick and healthy breakfast. Eggs are like superfoods for back pain.

Cold-Water Fish

freshwater fish is good for back pain relief

Cold-water fish can be a healthy source of protein. The Omega-3 fatty acids found in fish can help to reduce inflammation and pain in your lower back. Try to eat fish at least twice a week. One recommendation is sardines, mackerel, herring and anchovies.


Walnuts are one of the best sources of plant-based omega-6 fatty acids. They can help lower your risk of lower back pain by decreasing inflammation and pain in your lower back. You can add walnuts to your salads, soups and other dishes that you prepare.


Flaxseeds can help with lower back pain because they’re a good source of lignin, a compound that can help to ease lower back pain. You can also add flaxseeds to your omelettes, salads and other dishes.


Yoghurt is a great source of probiotics and prebiotics. These two compounds can help to increase the number of healthy bacteria colonising your digestive tract and can decrease the amount of pain and discomfort that you feel.

Leafy Greens

Try including some of these in your daily diet:

  1. Kale
  2. Spinach
  3. Broccoli
  4. Brussels Sprouts
  5. Cauliflower

Leafy greens are nutritionally complete foods and are great for overall health. They can decrease pain and inflammation in your lower back and provide many other health benefits.


Now that we have talked about food, let’s get an idea of what to drink. Alcohol is a strict no when it comes to any type of body pain, however coffee can help in reducing the pain. There are anti-inflammatory drinks for back pain that can help, but the best beverage would be water.

Try to include these foods in your daily diet and you can decrease your risk of lower back pain. However, if you do suffer from lower back pain, it’s important to see your doctor. Finding a good doctor is a must and Mr Jwalant Mehta, operating from the institution called Mehta Spine is one of the best options in the UK. Mr Mehta is an orthopaedic surgeon who will cater to all of your back-related problems and will provide quality service.