A bulging disk is a common spine problem caused when the spinal disk protrudes and begins to extend beyond its normal boundary. These spinal disks that act like cushions protect spinal bones from strain absorb shocks, and enable the spine […]
A healthy and balanced diet is key for overall health. The calories in provide you energy to keep up with physical activities. And the micronutrients aid in the consistent repair and growth of our musculoskeletal system. A diet rich in […]
Our body was not designed to stand upright for extended periods of time. Regrettably, this is all too common in the workplace: the average employee spends roughly 8 hours every day on their feet. And, while we may feel that […]
Venous leg ulcers are painful sores on the inside of the leg that usually taking more than 2 weeks to heal. They are open sores that commonly develop above the ankles causing pain, itching, and swelling in the area affected. […]
Though the human spine looks straight when viewed from the back, it has its natural curve. Like a soft ‘S’, the spine has an inward-outward-inward curve at the upper, middle and lower back, when viewed from the side. These natural […]
Temperature therapy is an inexpensive and easy-to-use treatment that can be used to treat aches and pains. Working as an alternative, temperature therapy is commonly performed for general injuries that accompany inflammation and swelling, before one can reach the physician. […]
Our spine is the backbone of every day to day movement which is why the pain in the back can be so debilitating. It drastically reduces our quality of life not even allowing us to rest properly. A complex and […]
The spinal column is one of the most important body structures which protect the spinal cord, the ultimate link between the brain and body. The backbone as it is commonly called, the spinal column is the collection of bones called […]
Cervical Laminectomy is a surgical procedure performed to relieve the pain caused by the pressure put on the spinal cord or the spinal nerves. While ‘Lamina’ is the tiny flat bone of the vertebrae, ‘-ectomy ‘denotes surgical removal, so the […]
Quality sleep is one of the critical pillars of good health even more important than exercise and nutrition. A good night sleep can right many wrongs, in medical terms it helps the body repair itself, protects against diseases, and improves […]