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Category: Healthy Spine

Safest Exercises for Bulging Disc in Lower Back | Mehta Spine

4 Safest Exercises for Bulging Disc in Lower Back

by Mr Jwalant S Mehta/September 25, 2023April 11, 2025/Healthy Spine

A bulging disk is a common spine problem caused when the spinal disk protrudes and begins to extend beyond its normal boundary. These spinal disks that act like cushions protect spinal bones from strain absorb shocks, and enable the spine […]

foods that reduce back pain

Can an Anti-Inflammatory Diet Reduce Back Pain?

by Mr Jwalant S Mehta/July 21, 2022September 1, 2023/Back Pain, Healthy Spine

A healthy and balanced diet is key for overall health. The calories in provide you energy to keep up with physical activities. And the micronutrients aid in the consistent repair and growth of our musculoskeletal system. A diet rich in […]

how to relieve back pain from standing too long

Can Standing Long Hours Cause Hip Pain

by Mr Jwalant S Mehta/May 20, 2022September 1, 2023/Healthy Spine

Our body was not designed to stand upright for extended periods of time. Regrettably, this is all too common in the workplace: the average employee spends roughly 8 hours every day on their feet. And, while we may feel that […]

Spine Care Specialists in Birmingham

Leg Vein Ulcers – Causes, Treatment and Association with Hip Replacement Surgery

by Mr Jwalant S Mehta/October 12, 2021April 11, 2025/Healthy Spine, Venous Ulcers

Venous leg ulcers are painful sores on the inside of the leg that usually taking more than 2 weeks to heal. They are open sores that commonly develop above the ankles causing pain, itching, and swelling in the area affected. […]

Flatback Syndrome: Causes, Symptoms, Diagnosis and Treatment

by Mr Jwalant S Mehta/July 30, 2021February 10, 2025/Healthy Spine

Though the human spine looks straight when viewed from the back, it has its natural curve. Like a soft ‘S’, the spine has an inward-outward-inward curve at the upper, middle and lower back, when viewed from the side. These natural […]

Back Pain tips | spinal deformity correction surgeon uk

When and How to Use Heat and Ice to Relieve Lower Back Pain?

by Mr Jwalant S Mehta/February 15, 2021December 20, 2021/Healthy Spine

Temperature therapy is an inexpensive and easy-to-use treatment that can be used to treat aches and pains. Working as an alternative, temperature therapy is commonly performed for general injuries that accompany inflammation and swelling, before one can reach the physician. […]

different types of spinal surgeries

4 Common Types of Spine Surgeries That You Should Know | Mehta Spine

by Mr Jwalant S Mehta/March 18, 2020January 17, 2025/Healthy Spine, Spinal Surgery

Our spine is the backbone of every day to day movement which is why the pain in the back can be so debilitating. It drastically reduces our quality of life not even allowing us to rest properly. A complex and […]

Herniated Disc Surgery in UK

What is a Herniated Disc? And When Does One Need Surgery for Herniated Disc?

by Mr Jwalant S Mehta/November 15, 2019December 16, 2021/Healthy Spine, Spinal Health, Spinal Surgery

The spinal column is one of the most important body structures which protect the spinal cord, the ultimate link between the brain and body. The backbone as it is commonly called, the spinal column is the collection of bones called […]

Cervical Laminectomy treatment - Mehtaspine

Cervical Laminectomy – The Procedure and Recovery

by Mr Jwalant S Mehta/October 25, 2019December 20, 2021/Back and Neck problems, Back Pain, Bone health, Cervical Laminectomy, Healthy Spine, Neck pain treatment, Spinal Health

Cervical Laminectomy is a surgical procedure performed to relieve the pain caused by the pressure put on the spinal cord or the spinal nerves. While ‘Lamina’ is the tiny flat bone of the vertebrae, ‘-ectomy ‘denotes surgical removal, so the […]

ankylosing spondylitis by jwalant mehta spine

Better Ways to Sleep If You Have Ankylosing Spondylitis

by Mr Jwalant S Mehta/July 29, 2019December 20, 2021/Bone health, Healthy Spine

Quality sleep is one of the critical pillars of good health even more important than exercise and nutrition. A good night sleep can right many wrongs, in medical terms it helps the body repair itself, protects against diseases, and improves […]

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