A healthy and balanced diet is key for overall health. The calories in provide you energy to keep up with physical activities. And the micronutrients aid in the consistent repair and growth of our musculoskeletal system. A diet rich in […]
Our body was not designed to stand upright for extended periods of time. Regrettably, this is all too common in the workplace: the average employee spends roughly 8 hours every day on their feet. And, while we may feel that […]
Temperature therapy is an inexpensive and easy-to-use treatment that can be used to treat aches and pains. Working as an alternative, temperature therapy is commonly performed for general injuries that accompany inflammation and swelling, before one can reach the physician. […]
Our spine is the backbone of every day to day movement which is why the pain in the back can be so debilitating. It drastically reduces our quality of life not even allowing us to rest properly. A complex and […]
The spinal column is one of the most important body structures which protect the spinal cord, the ultimate link between the brain and body. The backbone as it is commonly called, the spinal column is the collection of bones called […]
Cervical Laminectomy is a surgical procedure performed to relieve the pain caused by the pressure put on the spinal cord or the spinal nerves. While ‘Lamina’ is the tiny flat bone of the vertebrae, ‘-ectomy ‘denotes surgical removal, so the […]
Quality sleep is one of the critical pillars of good health even more important than exercise and nutrition. A good night sleep can right many wrongs, in medical terms it helps the body repair itself, protects against diseases, and improves […]
Kids are often taken to chiropractors when they have any issues related to spine. But, kids who are completely healthy should also visit a chiropractor and the reason is brain. Every parent would wish that their child should grow up […]
Osteoarthritis, also known as degenerative disease, is a condition where the cartilages which protect the joints face wear and tear. This causes swelling and pain. Osteoarthritis in spine breaks down the cartilages in the disc and joints in the neck […]
Spinal cord injuries can happen to anyone. It is mostly seen among people who belong to 18-35 year age group. This happens due to accidents or falls. Athletes, gymnasts etc also have a high risk of spinal injuries. The space […]