{"id":40,"date":"2018-08-27T11:18:48","date_gmt":"2018-08-27T11:18:48","guid":{"rendered":"http:\/\/www.mehtaspine.co.uk\/blog\/?p=40"},"modified":"2025-02-10T11:50:35","modified_gmt":"2025-02-10T11:50:35","slug":"bone-health","status":"publish","type":"post","link":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/","title":{"rendered":"Bone Health |Mehtaspine"},"content":{"rendered":"<h3>Bone Health Tips:\u00a0<\/h3>\r\n<p>Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced. The components respond to the general health and the presence of a disease. It is also responsive to the general activities such as walking. The quality of bone density drops when a person is bed-bound. A similar trend is noted in the astronauts in a zero gravity environment.<\/p>\r\n<p>Bone density can be assessed by specialized scans. One such scan is called the DEXA scan. It provides an objective assessment of <strong>bone density<\/strong>. Blood tests give additional information regarding bone quality.<\/p>\r\n<p>Several factors affect <strong><a href=\"https:\/\/www.mehtaspine.co.uk\/blog\/how-to-keep-your-spine-healthy\/\">bone health<\/a><\/strong> such as reduced level of activity, age, vitamin D deficiencies, systemic illness and smoking. Mitigating these factors can optimize bone health. Specific medications are sometimes required to improve the bone density.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bone Health Tips:\u00a0 Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced. The components respond to the general [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[26,27,8,15,17,6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Bone Health | Dr Mehta Spine Spinal Surgeon UK<\/title>\n<meta name=\"description\" content=\"Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Bone Health | Dr Mehta Spine Spinal Surgeon UK\" \/>\n<meta property=\"og:description\" content=\"Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Mehta Spine - Children and Adult Spinal Surgeon, UK\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-27T11:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-10T11:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mehtaspine.co.uk\/blog\/wp-content\/uploads\/2018\/08\/Bone-Health-Mehta-Spine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mr Jwalant S Mehta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.mehtaspine.co.uk\/blog\/\",\"name\":\"Mehta Spine - Children and Adult Spinal Surgeon, UK\",\"description\":\"Best Spinal Surgeon in UK\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mehtaspine.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#primaryimage\",\"url\":\"https:\/\/www.mehtaspine.co.uk\/blog\/wp-content\/uploads\/2018\/08\/Bone-Health-Mehta-Spine.jpg\",\"contentUrl\":\"https:\/\/www.mehtaspine.co.uk\/blog\/wp-content\/uploads\/2018\/08\/Bone-Health-Mehta-Spine.jpg\",\"width\":734,\"height\":312,\"caption\":\"Bone Health Mehta Spine\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#webpage\",\"url\":\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/\",\"name\":\"About Bone Health | Dr Mehta Spine Spinal Surgeon UK\",\"isPartOf\":{\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#primaryimage\"},\"datePublished\":\"2018-08-27T11:18:48+00:00\",\"dateModified\":\"2025-02-10T11:50:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/#\/schema\/person\/23bc01f1900ea6f2912c35d407dfafae\"},\"description\":\"Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mehtaspine.co.uk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bone Health |Mehtaspine\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mehtaspine.co.uk\/blog\/#\/schema\/person\/23bc01f1900ea6f2912c35d407dfafae\",\"name\":\"Mr Jwalant S Mehta\",\"description\":\"Mr Jwalant S Mehta is a consultant spinal surgeon specialising in spinal deformity corrections and treatment of all spinal conditions. His is based in Birmingham at the Royal Orthopaedic Hospital and the Birmingham Children\u2019s Hospital.\",\"sameAs\":[\"https:\/\/www.mehtaspine.co.uk\"],\"url\":\"https:\/\/www.mehtaspine.co.uk\/blog\/author\/mehtablog65\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About Bone Health | Dr Mehta Spine Spinal Surgeon UK","description":"Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/","og_locale":"en_US","og_type":"article","og_title":"About Bone Health | Dr Mehta Spine Spinal Surgeon UK","og_description":"Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced.","og_url":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/","og_site_name":"Mehta Spine - Children and Adult Spinal Surgeon, UK","article_published_time":"2018-08-27T11:18:48+00:00","article_modified_time":"2025-02-10T11:50:35+00:00","og_image":[{"width":734,"height":312,"url":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-content\/uploads\/2018\/08\/Bone-Health-Mehta-Spine.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mr Jwalant S Mehta","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.mehtaspine.co.uk\/blog\/#website","url":"https:\/\/www.mehtaspine.co.uk\/blog\/","name":"Mehta Spine - Children and Adult Spinal Surgeon, UK","description":"Best Spinal Surgeon in UK","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mehtaspine.co.uk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#primaryimage","url":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-content\/uploads\/2018\/08\/Bone-Health-Mehta-Spine.jpg","contentUrl":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-content\/uploads\/2018\/08\/Bone-Health-Mehta-Spine.jpg","width":734,"height":312,"caption":"Bone Health Mehta Spine"},{"@type":"WebPage","@id":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#webpage","url":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/","name":"About Bone Health | Dr Mehta Spine Spinal Surgeon UK","isPartOf":{"@id":"https:\/\/www.mehtaspine.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#primaryimage"},"datePublished":"2018-08-27T11:18:48+00:00","dateModified":"2025-02-10T11:50:35+00:00","author":{"@id":"https:\/\/www.mehtaspine.co.uk\/blog\/#\/schema\/person\/23bc01f1900ea6f2912c35d407dfafae"},"description":"Bone is a living tissue. It comprises of cells that are in a constant state of a turnover. The various components that form bone are formed and the older components replaced.","breadcrumb":{"@id":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mehtaspine.co.uk\/blog\/bone-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mehtaspine.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Bone Health |Mehtaspine"}]},{"@type":"Person","@id":"https:\/\/www.mehtaspine.co.uk\/blog\/#\/schema\/person\/23bc01f1900ea6f2912c35d407dfafae","name":"Mr Jwalant S Mehta","description":"Mr Jwalant S Mehta is a consultant spinal surgeon specialising in spinal deformity corrections and treatment of all spinal conditions. His is based in Birmingham at the Royal Orthopaedic Hospital and the Birmingham Children\u2019s Hospital.","sameAs":["https:\/\/www.mehtaspine.co.uk"],"url":"https:\/\/www.mehtaspine.co.uk\/blog\/author\/mehtablog65\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":6,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/posts\/40\/revisions\/1951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mehtaspine.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}